Small Group Fitness
Small Group Fitness
Benesse Group offers small group fitness classes and running groups in Melbourne. Our classes cater for everyone’s fitness levels including adults, kids and teenagers. We offer strength and conditioning classes, high intensity interval training (HIIT) and running groups. Our classes are run in a private setting in a small boutique studio in Thornbury. Not only do we work hard and get fitter and stronger in our small group sessions we connect with others and make new friends. Small Group Fitness really does have many benefits.
All our Small Group Fitness classes are at our private studio in Thornbury. We also have running sessions held at Chelsworth Park, Ivanhoe or George Knott Reserve Athletics Track, Heidelberg Road, Clifton Hill. Please call us today if you or your children are keen to get fit.
Did you know ?
Strength and conditioning training can:
- Increase bone density
- Help with joint mobility
- Reduce heart rate & blood pressure
Did you know ?
HIIT training:
- Burn calories in a short amount of time
- Increase your metabolism
- Improve oxygen consumption
Did you know ?
Running:
- Reduces blood sugar
- Improves cardiovascular fitness
- Improves mental health & reduces depression
Did you know ?
Strength and conditioning training can:
- Increase bone density
- Help with joint mobility
- Reduce heart rate & blood pressure
Did you know ?
HIIT training:
- Burn calories in a short amount of time
- Increase your metabolism
- Improve oxygen consumption
Did you know ?
Running:
- Reduces blood sugar
- Improves cardiovascular fitness
- Improves mental health & reduces depression
How can you find us?
All our strength and conditioning sessions are at George Knott Reserve Athletic Track, Heidelberg Road, Clifton Hill. Our running sessions are held at Chelsworth Park, Ivanhoe. All session are for 45 minutes.
We have a great vibe, everyone is friendly and we are not too serious!
Outdoor Group Fitness and Personal Training
Running Group
StretchFit, Small Group Training and PT
“Fantastic group training classes in an incredible location. It is such a benefit having the running track and club rooms when it is raining.”
