The How: Resilience

The How: Resilience

Resilience Ten Tips on how to develop resilience: Keep an open mindset to change and remember that change can create opportunity Find techniques that help you manage stress, for example, exercise Practice controlled breathing exercises Make lists if you feel...
GRIT

GRIT

What is grit? Well, according to Angela Duckworth, grit is the motivational drive that keeps you on a difficult task over a sustained period of time. It is similar to resilience. Think of it like this, grit is about persevering and resilience is about bouncing back....